Physical Activity- The Long Ranging Effects On Gastrointestinal Health

The digestive system plays a pivotal role in breaking down food so that the essential nutrients and minerals are made available to the body through absorption. The adequate functioning of the Gastrointestinal tract (GI Tract) ultimately leads to a swift metabolism and overall maintenance of gut health. The significance of gastrointestinal health is inevitable due to another reason that 70% of the immune system is linked directly to the gut. If the gut health is compromised then the immune system deteriorates equally resulting in disturbance in mental health. Hence, mental well-being is also directly related to improved Gastrointestinal health.
The following article caters to the long-ranging effects of physical activity on GI health:

Effects Of Physical Activity On GI Health:

A balanced implementation of physical exercise proves potent in regulating gut health and boosts the metabolism thereby improving physical and mental strength. A sedentary lifestyle is potentially harmful as it slows down normal body functions and the metabolism slows down. A well-structured exercise regime is important to allow the proper functioning of organ systems, especially the digestive system.

The following points validate the significance of physical activity on GI health:

Increased Blood Flow To Muscles:

It has been proved that physical activity increases the blood flow to the muscles of the GI tract. As the muscles receive an abundant and continuous supply of blood they work efficiently and as a result, the target function is achieved with proficiency.

Oesophageal Muscles:

For instance, the oesophageal muscles are involved in creating waves of contractions and relaxations throughout the esophagus so that the food in the form of a bolus can reach the stomach quickly. This process, termed “Peristalsis”, is essential for the onset of the digestion process.

Muscles Of Stomach Wall:
Another prominent example is the case with the stomach, the walls of the stomach have a muscular lining ( the inner oblique layer) that contracts and relax to allow the churning and grinding of food. Thus, improved digestion is attainable only when the muscles of the stomach are functioning properly which in turn is related to a proper physical activity routine.

Balance And Diversity Of Gut Flora:
Our gut is home to over 100 trillion types of friendly bacteria which aid in enhancing our immune system and play a pivotal role in the digestion and absorption of nutrients. It has been evident from various types of research that a good workout regime helps in improving the balance of gut bacteria which proves to be ideal for the overall maintenance of health and wellbeing.
Furthermore, physical activity and exercise are equally helpful in creating diverse forms of gut flora.

Workout Regimes And The Treatment And Prevention of Gastrointestinal Disorders:

IBS ( Irritable Bowel Syndrome)

IBS is a chronic GI disorder that is followed by mild to severe symptoms of diarrhea, constipation, bloating, and stomach cramps. People with sedentary lifestyles, stressful living conditions, and unhealthy eating habits more commonly suffer from the symptoms of IBS. It has been proved that increased physical activity can help cure the symptoms of IBS and in maintaining gut health. A gradual shift from a sedentary to a balanced way of living greatly improves GI health.

GERD ( Gastro-oesophageal Reflux Disease):

This disorder primarily occurs when antiperistalsis occurs and the acidic content from the stomach flows back to the esophagus causing acidic reflux. This can result in heartburn and a burning sensation in the thoracic area. Another common reason for GERD is the dysfunction of the lower oesophageal sphincter which allows the entry of food from the esophagus to the stomach.
The common reason for this disorder is mainly lack of proper exercise which results in malfunctioning of the digestive system.
Thus, an increase in daily activity and physical exercise can significantly prevent reflux episodes.

GI Cancers:

Gastrointestinal Cancers are a leading cause of death from cancers globally. These include cancers of the colon and rectum. The fundamental victims of colorectal cancers are people with sedentary living conditions. When the digestion is not proper, there are prominent chances of the growth of harmful bacteria or tumors in the GI tract. Therefore, physical activity is the ideal solution for preventing all types of GI cancers.


The combined effect of a balanced diet and a well-maintained workout routine proves beneficial in the prevention as well as cure of numerous gastrointestinal health problems. This not only stimulates the metabolism but also boosts the immune system remarkably. Hence, to sustain a high-quality living standard, the best strategy is to adopt a satisfactory workout regime. If you want to read more about health and well-being check this article out:

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