Physical Activity- The Long Ranging Effects On Gastrointestinal Health

Overview: The digestive system plays a pivotal role in breaking down food so that the essential nutrients and minerals are made available to the body through absorption. The adequate functioning of the Gastrointestinal tract (GI Tract) ultimately leads to a swift metabolism and overall maintenance of gut health. The significance of gastrointestinal health is inevitable […]

Nutrition and Dietetics- The Present Day Need-Of-Hour

Nutrition and Dietetics– The Present Day Need-Of-Hour The need of the hour is to have a mindful approach towards nutrition and diets. Nutrients comprise our diet: carbohydrates, proteins, lipids, vitamins, and minerals. Our traditional diets are more or less a combination of these nutrients. The question is why having an understanding of nutrition is essential. […]