Nutrition and Dietetics is a subject of diverse insight but lacks public awareness due to the misleading myths that have become rather common. When it comes to the human body’s Nutrition and well-being, a sensible approach is to consult with a professional nutritionist and dietician. As for now, it is important to debunk the myths that have been commonly accepted over the globe and hold no SCIENCE!

If you want to know about some top myths that you might also be following ardently, this article is going to be an interesting read for you!

Let’s begin with the top myths about Nutrition and Dietetics:

  • Healthy Eating Is For Elite Class And Millionaires!

Have you also been informed that healthy eating is way too expensive? So brace yourself because this might be the biggest misconception about healthy eating. When it comes to the right choice of food and eating healthy, it is not always a matter of bucks. Healthy eating is more likely to be a brain game to wisely choose the right products while remaining within your budget. Yes, you heard that right!

Healthy eating is not always very expensive and out of reach for common people. It is the discouraging tactic created by lazy fellas who don’t want to shift towards a healthier approach to life. Even if you begin with fresh fruits, vegetables, and whole grain foods you’ve got yourself sorted by taking the first step towards healthy eating. You can avail of the sales to stock the healthier options of food items, to be easy on your pocket.

  • Stay Gluten-Free To Be Healthy:

Out of all the emerging trends regarding diets, the gluten-free diet tops the list. But it is not the way it is portrayed to be. Unless you have some serious gluten intolerance or celiac disease you don’t need to omit gluten from your diet completely. The food group containing whole grains is of high benefit as it is a rich source of fiber that aids digestive health. Eliminating gluten content would mean a restriction of essential fibers from the diet that can cause severe health problems including diverticular disease and constipation.

Unless you are suffering from celiac disease or gluten intolerance, you don’t need to restrict gluten. If you want to cut some pounds and want to reduce gluten content in the body you can always go for portion control or choose the healthier variants.

  • Sugar-Free Items In Supermarkets Are Healthier:

You might have noticed high-end advertisements for the sugar-free variants of food items available in supermarkets. Watch out because you might be misled. Sugar-free items are not the healthier alternatives as they contain a high extent of processing. Companies add a high quantity of preservatives to increase the shelf life of products and some might add extra sodium content which can be harmful to your health. Avoid processed items as a whole because they contain truckloads of preservatives which can lead to life-threatening diseases.

  • Excluding Carbs Completely Helps Reduce Weight:

Carbohydrates are portrayed to be the only food group leading to abnormally high body weights. The general public tends to eliminate Carbohydrates from their diet thinking it to be a healthy way to reduce weight. This is also a myth because carbs include some of the most beneficial dietary essentials such as fruits and fibers.

Excluding carbs completely as a group leads to no fruits and no fibers in the diet which is unhealthy at so many levels. Excluding a nutritional group completely from the diet is never a wise choice as it depletes your body of the required nutrients.


The abovementioned are the top myths that existed regarding nutrition and dietetics. Before making any major variation in your diet it is highly recommended to consult a professional in the field for proper health counseling and diet plans. An uninformed way of eating always makes you susceptible to nutritional deficiencies leading to serious health concerns. Never follow nutritional advice from an unprofessional, always perform your research, and reach for nutritional guidance before following something. If you want to know more valuable information related to the world of Nutrition and Dietetics, visit our website ASAP!


You might also like

Leave a Reply

Your email address will not be published. Required fields are marked *